View Workout (Clint Kugler)

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Treadmill Tempo

October 7, 2010 (Night)

Exercise Type: Run

Weather: Inside

Comments:
7:00 PM

Out of shape something fierce, 2 miles up in 15:00, then a 5 mile tempo 6:00/6:00/5:52/5:52/5:46. I lost a ton of water weight and my t-shirt was sticking to me to the point where breathing was awkward. Only did a 400m cooldown I felt so gross. It is going to be a long road back.

I was looking back at my log and realized what kind of shape I was in this Spring. In a 4 day span in March I did Caves 12, a 6 mile tempo with Brent on Horn in 33:10, Stonehenge, and 5x1k with 2 minutes rest @ 2:57 avg. Really should have run a 5k around that time.