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tempo

October 6, 2010 (Morning)

Exercise Type: Run

Comments:
5 mile tempo. legs felt fine, stomach not so much. Didn't do 200s...stomach was not having it. Walked back to campus with Blair. She literally jumped in front of a car for me... I was so flattered :]
PT exercises, stretch, abs+hips, ice bath
I am so glad I witnessed Corey's first full ice bath... it was very emotional :] But she made it!