View Workout (Coach Fortney)
Give Me 5Five5
October 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 83/warm
Comments:
YCP today.. 20 minutes throught the trails and then we did 9 x 30 seconds very fast, with 60 second standing recoveries, covering almost 1 mile 1550 meters.. good speed/leg turnover.. jogged easy during the MS races..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |