View Workout (Alexander Samaha)
Recovery run loop
October 6, 2010 (Morning)
Exercise Type: Run
Weather: i really never pay attention to the weather
Comments:
sore + tired +dehydrated. ie not the best run I've had in my life. Felt pretty bad, but it overall it was an ok recovery run for the day after a meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | Recovery |