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Let's Mix Things Up

October 5, 2008 (Afternoon)

Exercise Type: Run

Weather: Sunny and comfortable

Comments:
Glaser, S Overlook, N Park, N Woodland, W Park, Shaker, S Park, N Shaker, S Shaker, S Park, N Park, S Overlook, Glaser

With Link, picked up Kage on S Park, saw a dead rat/mouse and a Kerry squirrel, nice pace and interesting conservations, stretch, pushups.

Distance Duration Pace Interval Type Shoes
11.1 Miles 1:24:27 7:36 / Mile