View Workout (Nicholas Farkas)
very fall day
October 5, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny and cool
Comments:
ran from Berea, north in the park on the bike path, nice and easy. decided not to go so long today to spare myself a little for all ohio since we're racing Friday. Also because my legs were quite sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |