View Workout (Karla Schrader)
(Untitled)
October 8, 2010 (Morning)
Exercise Type: Run
Comments:
1st interval: Random, level 2
6.6, 6.5, 6.6, 6.4, 6.6, 6.3, 6.6, 6.2, 6.6, 6.1 repeat
ups at 1:30, downs at 1:00
697
2nd interval: @1.0%
increasing 1:00 intervals, start at 6.2, last .10 mi @ 8.0
65
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.09 Miles | 1:05:28 | |||
| 6.49 Miles | 1:00:00 | 9:14 / Mile | Fartlek | Asics T0C9N - Cherry |
| 0.6 Miles | 5:28 | 9:06 / Mile | Speed | Asics T0C9N - Cherry |