View Workout (lawrence smith)
Dave's double lakes and Aussie house
October 5, 2010 (Morning)
Exercise Type: Run
Comments:
Put Dr Scholls gel inserts in these shows. No aleve, ace on left, no discomfort, no foot burn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:14:00 | 12:20 / Mile |