View Workout (Brian Leung)
warmup
October 3, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny but cool
Comments:
Warmed up for two miles and then did a short tempo stretch before the race. The legs fine before the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Asics Kayano |