View Workout (Casey Arnold)
Treadmill run
October 6, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
short run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.5 Miles | 14:30 | 9:39 / Mile | 140 | 150 | Easy | Brooks Adrenaline GTS-7 |