View Workout (Mike Zanfardino)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 8, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.11 Miles 38:27
1.5 Miles 11:00 7:19 / Mile Warmup Asics
800.0 Meters 2:34 5:09 / Mile Tempo Asics
1.0 Miles 5:15 5:15 / Mile Tempo Asics
1000.0 Meters 3:20 5:21 / Mile Tempo Asics
800.0 Meters 2:40 5:21 / Mile Tempo Asics
800.0 Meters 2:38 5:17 / Mile Tempo Asics
1.5 Miles 11:00 7:19 / Mile Cooldown Asics

Share on Facebook | Public Link