View Workout (Garrett Thompson)
To Top of Occoneechee Mountain and Back
October 8, 2010 (Night)
Exercise Type: Run
Weather: Perfect
Comments:
Went out and a fairly steady pace. Felt very nice, good weather. Last 2 miles, picked it up a little bit. Quite a nice run. Need to strech a little, legs are a little sore. Will do a short run tomorrow. Was hoping to complete this run in under an hour (killed that!) for the first time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 56:24 | 7:37 / Mile | Long |