View Workout (Ryan Perry)
easy 10
October 8, 2010 (Afternoon)
Exercise Type: Run
Weather: dry, hot
Comments:
felt pretty good today for a day after a workout. ran with ben, danny, and jon up north for 5 and turned. it was really dry and hot out today, we were all dying of thirst when we got back. 7 minute pace is starting to feel more and more natural.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:40 | 7:04 / Mile | Easy |