View Workout (Madolyn Smith)
EZ Day
October 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran to legion did one hard lap around then ran back to school, kept it at an easy pace, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:10 | 8:37 / Mile | Asics GT-2150 |