View Workout (Pat Deedy)
Metro. Champ. Meet
October 8, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:23:13 | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | Warmup | |
| 5.0 Miles | 28:13 | 5:38 / Mile | Race | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |