View Workout (Matt Riley)
Fig 8
October 4, 2008 (Morning)
Exercise Type: Run
Comments:
Ran very very easy today. upper left IT band/outter quad is strained. Ran just slow enough so it wouldn't hurt. Iced and STEM afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:45 | 8:26 / Mile | DS Trainers XII numero dos |