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friday fartlek.

October 8, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:11:41
2.0 Miles 18:45 9:22 / Mile Warmup  
4.5 Miles 35:00 7:46 / Mile    
2.0 Miles 17:56 8:57 / Mile Cooldown  

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