View Workout (Joseph Kachovec)
(Untitled)
October 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
up northpark to the park and back, went with flick, bobby, and f.p, my knees are still incredibally sore, i wore my knee brace all day today as well as during the run, helped when i wear them but as soon as i take them off it starts to hurt, gotta get better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |