View Workout (Michael Zwatty)
3 on the track +the course
October 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
I planned on running yesterday but for some reason my left calve was tight and sore. It hurt to walk but a day off seemed to do me some good. I tried to take it easy and ran 3 on the course before finishing up with Jimmy on the course. I wanted to get home on time to see game 1 of the NLDS against the Reds and boy was it a good game!! Roy Halladay no-hitter!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |