View Workout (Natalia Cabrera)
(Untitled)
October 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm-up, fartlek for 34 minutes (4x1:00, 3x4:00, 8x:30), 2 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 34:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 13 2A | ||
| 4.1 Miles | 34:00 | 8:17 / Mile | Mizuno Wave Rider 13 2A | |
| 2.0 Miles | Cooldown | Mizuno Wave Rider 13 2A |