
October 3, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny but cool
Comments:
The entire experience was great even though I was dissappointed with where I ended up. The first mile was pretty fast. There was a lot of pushing; much more than high school. I heard my three mile split to be 14:33 so I definitely slowed down the last two miles. All in all, it was a good debut but I have a lot left in the tank. I could have probably run easier the first half of the week since I was concerned with my mileage.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 24:33 | 4:54 / Mile |