View Workout (Amanda Taylor)
Tri-County Invite! :D
October 8, 2010 (Morning)
Exercise Type: Run
Comments:
I couldn't be happier.
Those protein bars were on POINT. I PR'ed by 4 minutes. Ayyyydooeeee. It's about time. Hip doesn't hurt, :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 27:07 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | 27:07 | 8:44 / Mile | ||
| 1.0 Miles | Cooldown |