View Workout (Ben Pershall)
I'm Not sure what to call this workout: restless interval
October 8, 2010 (Morning)
Exercise Type: Run
Comments:
18x400. New rep starts every 2:15 minutes, so 2:15 to run a rep and rest. Average around 1:16-17 for first 8. Then we started getting faster, 15 14 ish. rep 13 was 1:10, rep 15 was 1:10, rep 16 was 1:08. Thought I was done, until Coach says "2 more." Me and whitney banged em out, 1:11, 1:09. Very tough, but very good workout. Slight twinge in my right hip, but went away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 36:00 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | Brooks Adrenaline GTS 10 (#2) |
| 4.5 Miles | Interval | Brooks T6 Racer Flats | ||
| 1.75 Miles | 18:00 | 10:17 / Mile | Cooldown | Brooks Adrenaline GTS 10 (#2) |