View Workout (Natalia Torres)
Long Run
October 9, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 1:10:00 | |||
| 1.42 Kilometers | 15:00 | 10:33 / Kilometer | Warmup | |
| 7.15 Kilometers | 50:00 | 6:59 / Kilometer | Long | |
| 0.43 Kilometers | 5:00 | 11:37 / Kilometer | Cooldown |