View Workout (Shannon Nash)
cardio
October 8, 2010 (Night)
Exercise Type: Run
Comments:
heard they did nothing today so bythe time I got home it was too late to run outside. did 30 mins of a cardio workout and I ran in place when they stomped. I'll count it as about 2 mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |