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North Park Fartlek

October 8, 2010 (Afternoon)

Exercise Type: Run

Comments:
Not sure how long the fartlek was, but 6 seemed fair for 47 minutes total. Legs still really tired/sore. Breathing was tough today. I love doing workouts on NP though.

Distance Duration Pace Interval Type Shoes
11.0 Miles 0:00
2.0 Miles Warmup Asics Gel Nimbus 12 (b&w)
7.0 Miles   Asics Gel Nimbus 12 (b&w)
2.0 Miles Cooldown Asics Gel Nimbus 12 (b&w)

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