View Workout (jason patchett gillis)
FSU MEET
October 8, 2010 (Morning)
Exercise Type: Run
Weather: GOOD
Comments:
8K 25:57
3rd on the team
27th overall
team got 4th overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:57 | |||
| 2.5 Miles | 19:00 | 7:36 / Mile | Warmup | |
| 5.0 Miles | 25:57 | 5:11 / Mile | Race | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |