View Workout (Will Landis)
Tempo + Hill Mile
October 7, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Did 2 miles at tempo on the repeat mile course, than a 2 minute break. Than 1 all out repeat hill mile. The repeat mile course is now believed to be short and the hill mile course is long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:53 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 2 (Running) 10.5 |
| 2.0 Miles | 12:06 | 6:02 / Mile | Tempo | Nike Zoom Forever XC 10.5 |
| 1.0 Miles | 6:07 | 6:07 / Mile | Hills | Nike Zoom Forever XC 10.5 |
| 2.0 Miles | 15:40 | 7:49 / Mile | Cooldown | Brooks Ghost 2 (Running) 10.5 |