View Workout (Brian Leung)
long run
October 5, 2008 (Morning)
Exercise Type: Run
Weather: sunny and cool
Comments:
Wanted to hammer today so I ran by myself. Did an out and back on the tow path. It was excruciatingly boring but worth it cause I did work today. The way out was in 55:38 (5:58 pace). The way back was in 53:01 (5:41 pace). I kind of died on the way back but still managed to negative split nicely. I used the last half mile as a cooldown, so I probably went 5:30s on the way back at least for part of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.6 Miles | 1:48:40 | 5:50 / Mile | Asics Kayano |