View Workout (Tom Brennan)
(Untitled)
October 8, 2010 (Morning)
Exercise Type: Bike
Weather: indoor Trainer
Comments:
5 one minute intervals, with 3 minute rests
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 30:00 | 4:17 / Mile | Interval | Shoes while Biking |