View Workout (scotty ricketts)
Tempo run
October 9, 2010 (Morning)
Exercise Type: Run
Weather: 50 very nice
Comments:
trying to keep a 9:45 pace
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.22 Miles | 1:46:14 | 9:28 / Mile | 159 | 178 | Tempo | New Balance 3 |