October 9, 2010 (Afternoon)
Exercise Type: Run
Weather: Breezy
Comments:
Ran from 6.11 pm to 7.22 pm .... slow .. 20 minutes slow.
Ran on asphalt path. To gear up for New Balance Run but unfortunately route is sealed off.
Penat giler .... Today woke up at 11.30 am ... had lunch, sphagetti, smoked then evening drove to Changi for run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9960.0 Meters | 1:11:00 | 7:07 / Kilometer | Training | NIKE |