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1st Run at Changi Coast Road

October 9, 2010 (Afternoon)

Exercise Type: Run

Weather: Breezy

Comments:
Ran from 6.11 pm to 7.22 pm .... slow .. 20 minutes slow.

Ran on asphalt path. To gear up for New Balance Run but unfortunately route is sealed off.

Penat giler .... Today woke up at 11.30 am ... had lunch, sphagetti, smoked then evening drove to Changi for run.

Distance Duration Pace Interval Type Shoes
9960.0 Meters 1:11:00 7:07 / Kilometer Training NIKE