View Workout (Emily Mossler)
(Untitled)
October 8, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warmup
800 hard, 200 easy, 200 hard, 400 easy (5 times)
800 splits were 2:45, 2:44, 2:46, 2:49, 2:49
200 splits were 35, 37, 37, 37, 38, 37
2 mile cooldown
felt pretty good! it was just a long and tiring workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:19 | |||
| 2.23 Miles | 17:15 | 7:44 / Mile | Warmup | |
| 5000.0 Meters | 17:34 | 5:39 / Mile | Speed | |
| 3000.0 Meters | 16:01 | 8:35 / Mile | Recovery | |
| 1.8 Miles | 14:29 | 8:02 / Mile | Cooldown |