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Race

September 25, 2010 (Morning)

Exercise Type: Run

Comments:
Cooper's Lake CMU meet. Really hilly course, but I set a PR of 28:20. 11:20 through 2miles, 16:50ish through 3 miles, 17:30 5k. Average pace 5:40

Distance Duration Pace Interval Type Shoes
11.0 Miles    

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