View Workout (Aaron Lin)
Race
October 1, 2010 (Morning)
Exercise Type: Run
Comments:
All-Ohio Cedarville race. Ran 27:36. Went out decently hard at 5:18, 2 miles at 10:52, 3 miles at like 16:30, 5k sub 17:10, 4 miles 22:00ish. The last 1000 felt like hell
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |