View Workout (Aaron Lin)
Workout
October 4, 2010 (Morning)
Exercise Type: Run
Comments:
8 by 1000 meters. Times were overall consistent, 3:15-3:19s. Didn't feel too bad until about the last 2-3 intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |