View Workout (Aaron Lin)
Tempo
October 6, 2010 (Morning)
Exercise Type: Run
Comments:
Another 7 mile tempo at MLK. Felt really good today, averaged 5:48 pace, didn't get too tough until last 1.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |