View Workout (Aaron Lin)
Fartlek
October 8, 2010 (Morning)
Exercise Type: Run
Comments:
Fartlek run at northpark, ran with top group and felt really good. 4x4min on with 2 min rest, 6x1min on with 1 min rest, 10x30sec on with 30sec rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |