View Workout (Andres Camacho)
Race Day
October 8, 2010 (Morning)
Exercise Type: Run
Comments:
1st mile at 5 16 felt good, second mile was pain should of picket it up a little, once i got back to the corse startedpiking of people, kicked from way out , it was a good race, my akilis iritated me aftre in the cooldown (17.16)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.53 Miles | 16:53 | |||
| 1.25 Miles | Warmup | nike zoom | ||
| 3.03 Miles | 16:53 | 5:34 / Mile | nike zoom | |
| 1.25 Miles | Cooldown | nike zoom |