View Workout (Jon Daniels)
Wakeland Hills 17 miler
October 9, 2010 (Morning)
Exercise Type: Run
Weather: Near perfect conditions when I started - 55 degrees - calm
Comments:
Good run. Great temp when I started. Warmed up to about 75 by time I finished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.23 Miles | 3:37:31 | 12:37 / Mile | Long |