View Workout (Alex DiGiacomo)
Tempo at MPC
October 9, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.07 Kilometers | 1:12:03 | |||
| 5.07 Kilometers | 27:00 | 5:19 / Kilometer | Warmup | |
| 5.0 Kilometers | 20:03 | 4:00 / Kilometer | ||
| 5.0 Kilometers | 25:00 | 5:00 / Kilometer | Cooldown |