View Workout (Nicholas Regan)
Easy Day
October 5, 2008 (Night)
Exercise Type: Run
Weather: cold, but nice
Comments:
Easy and slow run. Felt good and comfortable. Ankle was bothering after baseball but who cares. Two neighborhood loops plus some exploration of Strathmore and Holy Cross Academy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:43 | 7:56 / Mile | brooks adrenaline gts 8 (new ones) |