View Workout (Alex DiGiacomo)
Cedarvale
October 7, 2010 (Morning)
Exercise Type: Run
Comments:
-very tough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.6 Kilometers | 1:09:00 | |||
| 4.4 Kilometers | 21:00 | 4:46 / Kilometer | ||
| 6.0 Kilometers | 22:00 | 3:40 / Kilometer | ||
| 5.2 Kilometers | 26:00 | 5:00 / Kilometer | Cooldown |