View Workout (Jacky T.)
5-4-3-2-1
October 8, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:32 | |||
| 1.2 Miles | 8:25 | 7:00 / Mile | Warmup | Brooks Ravenna |
| 2.6 Miles | 16:00 | 6:09 / Mile | Speed | Brooks Ravenna |
| 1.2 Miles | 9:07 | 7:35 / Mile | Cooldown | Brooks Ravenna |