View Workout (Andrew McGregor)
Wolf Trot
October 9, 2010 (Morning)
Exercise Type: Run
Comments:
Started kind of quick and agreesive. There were no mile markers. Just didn't feel like I had the push or extra gear. Felt like a pretty leisurely run... meh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:02 | 6:27 / Mile |