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Pipesville 11

October 9, 2010 (Morning)

Exercise Type: Run

Comments:
Sort of a modified caves where we go out on reverse Caves 9, then take a left on Sapp, and a right on Pipesville finishing via Caves to Zion. Legs felt terrible and my knee tightened up once so I had to stop and stretch it. Feels fine now.

www.usatf.org/routes/view.asp?rID=399972

Distance Duration Pace Interval Type Shoes
11.15 Miles   Brooks Adrenaline GTS X