View Workout (Jackson Cabo)
Pickups
October 8, 2010 (Morning)
Exercise Type: Run
Comments:
8 x 3min pickups. Didn't feel great. Cooled down to the Kokosing and stood in the water for a while. Same benefits as an ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | Brooks Adrenaline GTS X |