View Workout (Vernon O'Toole)
Stumptown Cross #1: Portland Meadows 5k
September 25, 2010 (Morning)
Exercise Type: Run
Comments:
Not much training prior to this race. Maybe 3 weeks @ 4 runs/wk, 4-6 miles.
31st overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 18:02 | |||
| 2.0 Miles | Warmup | Asics Racer | ||
| 5.0 Kilometers | 18:02 | 5:48 / Mile | Race | Asics Racer |
| 1.0 Miles | Cooldown | Asics Racer |