View Workout (Vernon O'Toole)
Eugene Pre-game
October 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
Amazon Trails, 1-2-4-8-12-8-4-2-1, 100m jog b/n. After 400m cool, then did 1 mile tempo @ marathon pace. Short cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 36:10 | |||
| 1.25 Miles | 9:00 | 7:12 / Mile | Warmup | Zoom Hayward |
| 5.0 Kilometers | 19:00 | 6:06 / Mile | Interval | Zoom Hayward |
| 1.0 Miles | 6:30 | 6:30 / Mile | Tempo | Zoom Hayward |
| 0.25 Miles | 1:40 | 6:40 / Mile | Cooldown | Zoom Hayward |