October 8, 2010 (Morning)
Exercise Type: Run
Weather: great
Comments:
Bend this year was really fun, the share items were good, bowling was fun (139), and its super cool that Austin won his race!!!!! But for my race, i didnt feel to satisfied. But i felt better about it later when i realized i had beat everyone elses 6th man, and Aj's dad said the race was at a way higher altitude.
Mile 1 : Perfect, this was the part of the race i thought i did really well in. I felt super smooth and went out right behind Nick because he usually goes out pretty fast. I felt super smooth and fast, and was happy with my mile split.
Mile 2: Pretty good, Ryan came up next to me and we passed people, we were behind Nick. Got a side cramp on the grassy part by the start, but it ended up going away later on.
Mile 3: This mile wasn't the best. Didn't feel to fast this mile, like I couldn't surge or do anything, not quite slugging it, but not fast. After the bridge i started thinking about my kick and when liz told me to go me and this one kid took off. We passed some people but he ended up beating me at the end. I wasnt too happy when i started down the hill and i saw 18's...
Afterwards i ate a really expensive burger and fries, Dans really expensive burger and fries, and Dylans Chocolate Milkshake and fries. :)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.61 Miles | 18:18 | |||
1.5 Miles | Warmup | Mizuno Alchemy 9 | ||
5.0 Kilometers | 18:18 | 5:53 / Mile | Race | Brooks Mach 12 |
2.0 Miles | Cooldown | Mizuno Alchemy 9 |